Dhanur Asana
Dhanur Asana
Dhanurasana supplementing the work on the spine of the Cobra and the grasshopper, and after the latter.
1) Lie down on your stomach with feet hip-width apart and place your arms at the side of your body
2) Take couple of deep breath and calm your mind While breath – in, bend your knees and hold your ankles with your hands. While breath – out, lift off your chest & pull the legs up.
3) Stay in this pose or Hold this pose for few seconds. 10 seconds are enough for beginner. 30 seconds to 1 minute are enough for everyone. Your breathing must be gentle and at normal depth, while doing this Yoga pose.
4) Then slowly bring your chest and legs back to ground or yoga mat. Now release the hold on ankles and bring hands back to the side of your
Body and relax for few seconds
Benefits of Dhanurasana
1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of liver, pancreas, small intestine and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve function of kidney and liver.
13. It improves posture.
14. Releases back pain.
15. Cures respiratory disorder like asthama.
16. Helpful is stimulating reproductive organs.
17. Improve function of the pancreas and it is beneficial in diabetes.
Dhanurasana supplementing the work on the spine of the Cobra and the grasshopper, and after the latter.
2) Take couple of deep breath and calm your mind While breath – in, bend your knees and hold your ankles with your hands. While breath – out, lift off your chest & pull the legs up.
3) Stay in this pose or Hold this pose for few seconds. 10 seconds are enough for beginner. 30 seconds to 1 minute are enough for everyone. Your breathing must be gentle and at normal depth, while doing this Yoga pose.
4) Then slowly bring your chest and legs back to ground or yoga mat. Now release the hold on ankles and bring hands back to the side of your
Body and relax for few seconds
Benefits of Dhanurasana
1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of liver, pancreas, small intestine and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve function of kidney and liver.
13. It improves posture.
14. Releases back pain.
15. Cures respiratory disorder like asthama.
16. Helpful is stimulating reproductive organs.
17. Improve function of the pancreas and it is beneficial in diabetes.
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